Our Classes

Region 3 Fitness offers a unique private instructor led workout format. Our Strength region challenges you with a mix of weights, cardio, and HIIT. The Running region builds your endurance using the best treadmills on the market. The Mobility region will focus on stability, flexibility and overall body wellness. We believe running, strength, and mobility are the core elements of exercise. Come make our studio your second home.

Total Body Strength

Total Body Strength is our Fundamental strength training program that follow 7 Primal Movements: the Squat, Lunge, Hinge, Push, Pull, Carry/Walk, and Rotate. Our strength training will incorporate a total body approach to ensure you aren’t skipping out on any body parts throughout the week, increasing strength, muscle mass, and muscular endurance. Our total body strength days are on the following days: Monday, Wednesday, and Friday.

Conditioning

Conditioning is our High Intensity Interval Training program. During the conditioning classes you will be training in an anaerobic zone, performing exercises that will challenge your metabolic conditioning. You will burn a multitude of calories in this class which helps shed unwanted fat. Our conditioning classes are on the following days: Tuesday and Thursday.

HIIT & RUN

HIIT & Run is our High Intensity Interval + Running Class. This class takes place partially on industry leading treadmills called the Technogym Skillruns. This is paired with High Intensity Interval Training incorporating dumbbells, kettlebells + bodyweight exercises. HIIT & Run classes are on the following days in the morning: Monday, Wednesday, Friday.

HYROX RUNNING

HYROX Running is our running class that is designed to help your running stamina and speed specifically for HYROX. This class incorporates Interval Running, Lactate Threshold Running, Aerobic Base Building Runs, and bench mark distance runs. Here you are sure to burn a great deal of calories during this class while building your stamina and speed. The HYROX Running Class is scheduled during business hours all day on Thursdays .

Saturday Trifecta

Saturday Trifecta is a mix of 3 of our classes: Strength Training, Conditioning, and Running. This is where we put all of the weeks training to the test! With a good mix of strength, conditioning, and running you will build a good foundation as a hybrid athlete. These workouts are designed to help build your strength, burn unwanted fat, and increase your endurance. The trifecta classes are equal parts challenging and fun! This class is only available on Saturdays.

SundaY HYROX & DEKA

Let us help you prepare for your HYROX & DEKA Competitions. We focus on compromised running, endurance, functional strength, and overall fitness that are specifically geared towards these competitions.